Sattva is a Sankskrit word often translated as “illumination”. Sattva signifies light, clarity and understanding and is said to be “the fruit of virtuous living.” We cultivate it by living in tune with nature and employing skillful means for awakening. Living Sattva is the ideal and path of healthy, joyful, mindful living. It is living in awareness. It is also an interdisciplinary approach to yoga practice that draws from Ashtanga Vinyasa Yoga, Ayurveda, Meditation, and Kirtan. As an approach to practice Living Sattva embraces movement and stillness, breath work and chanting as well as diet and lifestyle to cultivate presence and nourish us in mind, body and heart.
