If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter - if we practice it without fail, we will then attain physical, mental and spiritual happiness, and our minds will flood towards the Self.- Sri K. Pattabhi Jois
The practice of Ashtanga Yoga is an ancient and powerful discipline for cultivating physical, mental and spiritual health. Progressive techniques of breath, posture and movement help in cleansing, stretching and strengthening the body as well as focusing and calming the mind. A deeper experience of the self becomes possible through consistent practice. (source: Tim Miller's Ashtanga Yoga Center)
Mysore Style
Mysore style practice is the traditional method for learning Ashtanga Yoga. Students progress through the series at their own pace to the rhythm of their own breath. The instructor introduces the student to the Ashtanga sequence gradually over time with one-on-one instruction. Postures are added according to the individual's ability and consistency of practice. In this way the practice is individualized and appropriate for each student. This style of practice provides the meditative dimension of self-practice within the context of a supportive group environment. The teacher's role is to provide the student with input, assistance and specific adjustments. New students as well as advanced students are encouraged to cultivate self-awareness and self-reliance in the process of developing their own personal practice in a safe and gradual manner.
No prior experience of this method or knowledge of the proper sequence of postures is required to participate in mysore style classes. It is an absolute joy to introduce people to the Ashtanga practice. "Beginners mind" is an advantage and it is what we all strive for!! However, since it usually takes a few weeks for students to understand this style of practice, new students are encouraged to commit to a month of practice and to come at least three times a week during this time. You are invited to observe a class during normal class hours before committing to practice.
For more information about Mike and Erin and their teaching schedule
visit www.livingashtanga.com
or contact him at info [at] livingashtanga [dot] com
