Ayurveda
The word Ayurveda is a combination of two Sanskrit terms (Ayu = life and Veda = system of wisdom), which together mean “the wisdom of life.” Ayurveda is said to be the mother of all holistic medical systems, originating in India several thousand years ago. Many believe that the classical Vedic texts of Ayurveda offer the clearest and most comprehensive account of the underlying universal principles common to all modern medical systems.
Ayurveda is as much a way of life as it is a science. Through my studies and practice, I have found that Ayurveda provides an excellent set of tools for healthy living and for achieving physical, mental, social, and spiritual balance and harmony.
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My wife Erin maintains a blog on holistic cooking and nutrition entitled “Food for Awakening” – which you can visit here. You can also visit her website and contact her at www.savortheelements.com.
“When we recognize fragmentation to be the source of all illness, we may begin to benefit from the practices of a holistic life” – Maya Tiwari
